Grilled Chicken And Zucchini Skewers

Grilled Chicken And Zucchini Skewers Recipe made of tender chicken chunks and fresh zucchini slices, marinated in a zesty blend serve 4–6 people perfect for quick meals or BBQs, this recipe takes about 30 minutes from prep to plate.

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💚 Why You’ll Love This Grilled Chicken And Zucchini Skewers Recipe:

Quick and Easy: Takes just 30 minutes to prepare and cook.
Healthy Option: Low in carbs and high in protein, ideal for a balanced meal.
Perfect for Grilling: A delightful BBQ option that impresses guests.
Minimal Cleanup: Made with one bowl for marinade and a grill, leaving less mess.
Bold Flavors: The marinade ensures a burst of tangy, garlicky goodness in every bite.

❓ What Is Grilled Chicken And Zucchini Skewers Recipe?

Grilled Chicken And Zucchini Skewers Recipe features marinated chicken chunks and zucchini slices threaded on skewers and grilled to perfection. This recipe offers a quick, healthy, and flavorful meal ideal for BBQs, parties, or weeknight dinners.

🍗 Ingredients:

1 lb boneless chicken breast, cubed
2 medium zucchinis, sliced into rounds
3 tbsp olive oil
2 tbsp lemon juice
3 garlic cloves, minced
1 tsp paprika
½ tsp dried oregano
Salt and pepper to taste
½ cup chopped nuts (optional, for topping)
Wooden skewers (soaked in water)

🍢 Instructions:

Mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper in a bowl.
Add chicken cubes to the marinade, ensuring even coating. Let it sit for 15–20 minutes.
Thread chicken cubes and zucchini slices alternately onto skewers.
Heat a grill or grill pan over medium heat. Cook skewers for 10–12 minutes, turning occasionally, until chicken is cooked through.
Sprinkle chopped nuts over the grilled skewers for extra crunch. Enjoy hot with your favorite dipping sauces or sides.

📍 Recipe Tips

Soak Skewers: Prevent burning by soaking wooden skewers in water for at least 30 minutes before use.
Cut Uniformly: Ensure chicken and zucchini are cut to similar sizes for even cooking.
Preheat Grill: Always preheat the grill to medium heat to avoid sticking.
Resting Time: Allow the chicken to rest in the marinade for more intense flavor.
Test Doneness: Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C).
Layering Trick: Leave a little space between pieces on the skewers for even heat circulation.

🥗 What To Serve With Grilled Chicken And Zucchini Skewers?

Pair Grilled Chicken And Zucchini Skewers with a fresh side salad, garlic bread, or a dipping sauce like tzatziki for a heartier meal serve alongside rice pilaf or roasted potatoes.

🎚 How To Store Leftover Grilled Chicken And Zucchini Skewers?

Refrigerate: Store leftover grilled chicken and zucchini skewers in an airtight container in the refrigerator for up to 3 days.
Freeze: Remove chicken and zucchini from skewers place in a freezer-safe bag and freeze for up to 2 months.

🥵 How To Reheat Leftover Grilled Chicken And Zucchini Skewers?

In The Oven: Preheat the oven to 350°F (175°C) place leftover grilled chicken and zucchini skewers on a baking sheet and reheat for 2-4 minutes.
In The Microwave: Place leftover grilled chicken and zucchini skewers on a microwave-safe plate, cover and heat for 1–2 minutes checking for warmth.

FAQs

What makes Grilled Chicken And Zucchini Skewers a healthy meal option?

Grilled Chicken And Zucchini Skewers are a healthy choice because they are high in protein and low in carbohydrates. The zucchini adds essential vitamins and fiber, while grilling minimizes the use of oils and fats, making it a balanced and nutritious meal.

Can I marinate the chicken for Grilled Chicken And Zucchini Skewers overnight?

Yes, marinating the chicken overnight enhances the flavors of the Grilled Chicken And Zucchini Skewers. Ensure the chicken is stored in an airtight container in the refrigerator to prevent contamination.

How do I prevent Grilled Chicken And Zucchini Skewers from sticking to the grill?

To prevent sticking, preheat the grill and lightly oil the grates before placing the Grilled Chicken And Zucchini Skewers. You can also brush the skewers with a little oil for extra protection.

What is the ideal cooking temperature for Grilled Chicken And Zucchini Skewers?

The grill should be set to medium heat (about 375°F to 400°F). Cook the Grilled Chicken And Zucchini Skewers until the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.

Can I use wooden skewers for Grilled Chicken And Zucchini Skewers?

Yes, wooden skewers are perfect for Grilled Chicken And Zucchini Skewers. Soak them in water for at least 30 minutes before threading to prevent them from burning on the grill.

How long do I need to grill Grilled Chicken And Zucchini Skewers?

Grilled Chicken And Zucchini Skewers typically take 10–12 minutes to cook, depending on the size of the chicken cubes. Turn the skewers occasionally for even cooking.

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Nutrition Facts

Serving Size: 1 slice

Calories: 254
Protein: 30g
Carbohydrates: 6g
Fats: 12g
Fiber: 2g