Pasta Chicken Primavera Recipe is a delightful dish featuring tender chicken, fresh vegetables and al dente pasta tossed in a light, flavorful sauce it serves 4 people and takes about 30 minutes making it a perfect choice for a quick and healthy meal.
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🧡 Why You’ll Love This Pasta Chicken Primavera Recipe:
- Healthy and Balanced: Packed with lean protein, fresh vegetables, and pasta, it’s a complete and nutritious meal.
- Quick and Easy: Ready in 30 minutes, it’s perfect for weeknight dinners or last-minute meal prep.
- Crowd-Pleaser: A dish loved by kids and adults alike, making it great for family dinners or gatherings.
- Beautiful Presentation: The vibrant colors of the vegetables make it a visually appealing dish.
âť“ What Is Pasta Chicken Primavera Recipe?
Pasta Chicken Primavera Recipe is a light and flavorful dish featuring chicken, fresh vegetables, and pasta tossed in a garlic and Parmesan sauce. It’s a healthy and vibrant meal that’s quick to prepare and perfect for any occasion.
🍗 Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- Salt and pepper to taste
- 12 oz penne or fettuccine pasta
- 1/2 cup reserved pasta water
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes, halved
- 1/2 cup sliced zucchini
- 1/2 cup julienned carrots
- 2 tbsp butter or olive oil
- 3 cloves garlic, minced
- 1/2 cup chicken broth
- 1/2 cup heavy cream (optional for creamy version)
- 1/4 cup grated Parmesan cheese
- Salt, pepper, and Italian seasoning to taste
- Fresh parsley or extra Parmesan cheese
🍝 Instructions:
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet and cook chicken for 4-5 minutes per side until fully cooked. Remove and slice into thin strips.
- Boil pasta in salted water until al dente. Reserve 1/2 cup pasta water and drain.
- In the same skillet, add a drizzle of olive oil and sauté broccoli, zucchini, carrots, and cherry tomatoes for 3-4 minutes until tender yet crisp.
- Melt butter in the skillet, add minced garlic, and sauté until fragrant. Stir in chicken broth and optional cream.
- Simmer for 2-3 minutes. Add Parmesan cheese and season with salt, pepper, and Italian seasoning.
- Toss the pasta, sliced chicken, and sautéed vegetables in the sauce.
- Adjust thickness with reserved pasta water if needed. Garnish with parsley or Parmesan cheese and serve hot.
đź“Ť Recipe Tips
- Choose Fresh Vegetables: Use seasonal vegetables to enhance the flavor and nutritional value of Pasta Chicken Primavera.
- Don’t Overcook Vegetables: Cook the vegetables until just tender to maintain their texture and vibrant color.
- Reserve Pasta Water: Use reserved pasta water to adjust the sauce consistency without diluting the flavor.
- Add a Zest: Squeeze fresh lemon juice over the dish for a tangy twist that complements the light sauce.
🥗 What To Serve With Pasta Chicken Primavera?
Pasta Chicken Primavera pairs wonderfully with garlic bread, a fresh garden salad, or roasted vegetables for a refreshing beverage, serve it with sparkling water, iced tea, or a crisp white wine like Sauvignon Blanc to complement its light flavors.
🎚 How To Store Leftover Pasta Chicken Primavera?
- Refrigerator: Store leftover pasta chicken primavera in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the texture of the vegetables.
- Freezer: Freeze leftover pasta chicken primavera in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator and reheat as needed.
🥵 How To Reheat Leftover Pasta Chicken Primavera?
- In The Stovetop: Heat leftover pasta chicken primavera in a skillet over medium heat with a splash of chicken broth or water stir gently until warmed through for up 3-4 minutes.
- In The Microwave: Place leftover pasta chicken primavera in a microwave-safe dish, add a splash of water cover and heat for up 2-3 minutes stirring in between for even reheating.
FAQs
What type of pasta is best for Pasta Chicken Primavera?
Fettuccine, penne, or spaghetti work well for Pasta Chicken Primavera these pasta shapes hold the sauce well and blend beautifully with the chicken and vegetables.
Can I use pre-cooked chicken in Pasta Chicken Primavera?
Yes, pre-cooked chicken works perfectly in Pasta Chicken Primavera. You can slice or shred the chicken and mix it with the sauce and vegetables, saving time without compromising flavor.
What’s the best way to cook the vegetables for Pasta Chicken Primavera?
For Pasta Chicken Primavera, lightly sauté or blanch the vegetables until they are tender-crisp. This helps retain their texture, color, and nutritional value.
How long does it take to make Pasta Chicken Primavera?
Pasta Chicken Primavera takes about 30 minutes to prepare, making it a quick and convenient option for busy weeknights or last-minute meals.
Can I make Pasta Chicken Primavera spicy?
Yes, you can make Pasta Chicken Primavera spicy by adding red pepper flakes, cayenne pepper, or a touch of hot sauce to the sauce. Adjust the spice level to your liking.
What’s the origin of Pasta Chicken Primavera?
Pasta Chicken Primavera is inspired by Italian-American cuisine. “Primavera” means “spring” in Italian, referring to the fresh vegetables used in the dish, making it light and vibrant.
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Nutrition Facts
Serving Size: 1 Serving
- Calories: 420
- Total Fat: 14g
- Saturated Fat: 6g
- Cholesterol: 85mg
- Sodium: 380mg
- Carbohydrates: 45g
- Fiber: 4g
- Sugars: 5g
- Protein: 30g
Pasta Chicken Primavera
Description
Pasta Chicken Primavera Recipe is a delightful dish featuring tender chicken, fresh vegetables and al dente pasta tossed in a light, flavorful sauce it serves 4 people and takes about 30 minutes making it a perfect choice for a quick and healthy meal.
Ingredients
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet and cook chicken for 4-5 minutes per side until fully cooked. Remove and slice into thin strips.
- Boil pasta in salted water until al dente. Reserve 1/2 cup pasta water and drain.
- In the same skillet, add a drizzle of olive oil and sauté broccoli, zucchini, carrots, and cherry tomatoes for 3-4 minutes until tender yet crisp.
- Melt butter in the skillet, add minced garlic, and sauté until fragrant. Stir in chicken broth and optional cream.
- Simmer for 2-3 minutes. Add Parmesan cheese and season with salt, pepper, and Italian seasoning.
- Toss the pasta, sliced chicken, and sautéed vegetables in the sauce.
- Adjust thickness with reserved pasta water if needed. Garnish with parsley or Parmesan cheese and serve hot.
Notes
- Choose Fresh Vegetables: Use seasonal vegetables to enhance the flavor and nutritional value of Pasta Chicken Primavera.
Don’t Overcook Vegetables: Cook the vegetables until just tender to maintain their texture and vibrant color.
Reserve Pasta Water: Use reserved pasta water to adjust the sauce consistency without diluting the flavor.
Add a Zest: Squeeze fresh lemon juice over the dish for a tangy twist that complements the light sauce.