Quinoa Bowl with Chicken is a vibrant, nutrient-packed dish featuring grilled chicken, fluffy quinoa and colorful vegetables like avocado, broccoli, carrots, and roasted peppers. Serve 4 and takes 35 minutes to be cooked perfect for a balanced meal it’s as delicious as it is healthy.
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🧡 Why You’ll Love This Quinoa Bowl With Chicken Recipe:
- Healthy and Balanced: Packed with protein, fiber, and vitamins.
- Customizable: Adjust ingredients to suit your taste or dietary needs.
- Easy to Prepare: Simple steps make it ideal for quick meals.
- Great for Meal Prep: Perfect for making ahead and enjoying throughout the week.
- Colorful and Vibrant: A feast for the eyes and the palate.
❓ What Is Quinoa Bowl With Chicken Recipe?
Quinoa Bowl with Chicken is a healthy, balanced meal featuring grilled chicken, quinoa, and vibrant vegetables, topped with a flavorful dressing. This versatile dish is perfect for lunch, dinner, or meal prep, offering a delicious mix of textures and flavors.
🍗 Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or chicken broth
- 2 grilled chicken breasts, sliced
- 1 cup broccoli florets, steamed
- 1 cup red cabbage, shredded
- 1/2 cup carrots, julienned
- 1 roasted red bell pepper, sliced
- 1 avocado, sliced
- 1/2 cup roasted chickpeas
- 1 tsp black sesame seeds (optional garnish)
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp soy sauce or tamari
- 1 tsp honey or maple syrup
- Salt and pepper, to taste
🥗 Instructions:
- Combine quinoa and water (or broth) in a saucepan. Bring to a boil, reduce heat, and simmer for 15 minutes until quinoa is cooked and fluffy. Let it cool slightly.
- Steam the broccoli until tender but still vibrant. Roast the red bell pepper until charred, then slice into strips.
- Shred the red cabbage and julienne the carrots. Slice the avocado and set aside.
- Toss canned chickpeas with olive oil, salt, pepper, and a pinch of paprika. Roast in the oven at 400°F (200°C) for 20 minutes until crispy.
- Season chicken breasts with salt, pepper, and a touch of paprika or garlic powder. Grill until fully cooked, then slice thinly.
- In a small bowl, whisk together olive oil, lemon juice, soy sauce, honey, salt, and pepper until smooth.
- In a large bowl or individual serving bowls, layer cooked quinoa, grilled chicken, and vegetables. Top with roasted chickpeas and sesame seeds. Drizzle with the dressing.
- Serve immediately, or refrigerate for a refreshing cold quinoa bowl.
📍 Recipe Tips
- Protein Options: Swap grilled chicken with tofu, shrimp, or salmon for variety.
- Vegetable Variations: Use spinach, kale, or zucchini for more greens.
- Make it Vegan: Skip the chicken and use plant-based proteins like roasted chickpeas or tempeh.
- Customize the Dressing: Add ginger or sesame oil for an Asian-inspired flavor.
- Meal Prep Friendly: Store ingredients separately and assemble bowls as needed.
🍵 What To Serve With Quinoa Bowl With Chicken?
Serve Quinoa Bowl with Chicken alongside a fresh green salad, crusty bread, or a light soup for a complete meal For a refreshing touch, pair it with a chilled lemonade or fruit smoothie to complement the bowl’s vibrant flavors.
🎚 How To Store Leftover Quinoa Bowl With Chicken?
Refrigerator: Store leftover Quinoa Bowl with Chicken in an airtight container for up to 3 days. Keep dressing separate to prevent sogginess.
FAQs
Is Quinoa Bowl with Chicken healthy?
Yes, Quinoa Bowl with Chicken is highly nutritious, offering lean protein from chicken, complex carbs from quinoa, and essential vitamins and minerals from fresh vegetables. It’s a wholesome choice for a balanced diet.
How long does it take to make a Quinoa Bowl with Chicken?
On average, it takes about 30–40 minutes to prepare a Quinoa Bowl with Chicken, including cooking the quinoa, grilling the chicken, prepping the vegetables, and assembling the bowl.
Can I use leftover chicken for Quinoa Bowl with Chicken?
Yes, leftover chicken is perfect for this dish shredded or diced cooked chicken can save time and work just as well in your Quinoa Bowl with Chicken.
What type of quinoa should I use for Quinoa Bowl with Chicken?
Any type of quinoa—white, red, or tricolor—can be used. White quinoa has a mild flavor, while red or tricolor quinoa provides a nuttier taste and firmer texture.
Can I prepare Quinoa Bowl with Chicken ahead of time?
Yes, you can cook the quinoa and chicken in advance, chop the vegetables and store everything separately. Assemble the bowl and add dressing when ready to serve.
What makes Quinoa Bowl with Chicken a balanced meal?
It contains lean protein from chicken, complex carbs from quinoa, and essential vitamins and minerals from vegetables, making it a well-rounded dish.
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Nutrition Facts
Serving Size: 1 Serving
- Calories: 421
- Protein: 32g
- Carbohydrates: 35g
- Fiber: 6g
- Sugars: 5g
- Total Fat: 16g
- Saturated Fat: 2g
- Sodium: 480mg
- Cholesterol: 65mg
Quinoa Bowl With Chicken
Description
Quinoa Bowl with Chicken is a vibrant, nutrient-packed dish featuring grilled chicken, fluffy quinoa and colorful vegetables like avocado, broccoli, carrots, and roasted peppers. Serve 4 and takes 35 minutes to be cooked perfect for a balanced meal it’s as delicious as it is healthy.
Ingredients
Instructions
- Combine quinoa and water (or broth) in a saucepan. Bring to a boil, reduce heat, and simmer for 15 minutes until quinoa is cooked and fluffy. Let it cool slightly.
- Steam the broccoli until tender but still vibrant. Roast the red bell pepper until charred, then slice into strips.
- Shred the red cabbage and julienne the carrots. Slice the avocado and set aside.
- Toss canned chickpeas with olive oil, salt, pepper, and a pinch of paprika. Roast in the oven at 400°F (200°C) for 20 minutes until crispy.
- Season chicken breasts with salt, pepper, and a touch of paprika or garlic powder. Grill until fully cooked, then slice thinly.
- In a small bowl, whisk together olive oil, lemon juice, soy sauce, honey, salt, and pepper until smooth.
- In a large bowl or individual serving bowls, layer cooked quinoa, grilled chicken, and vegetables. Top with roasted chickpeas and sesame seeds. Drizzle with the dressing.
- Serve immediately, or refrigerate for a refreshing cold quinoa bowl.
Notes
- Protein Options: Swap grilled chicken with tofu, shrimp, or salmon for variety.
Vegetable Variations: Use spinach, kale, or zucchini for more greens.
Make it Vegan: Skip the chicken and use plant-based proteins like roasted chickpeas or tempeh.
Customize the Dressing: Add ginger or sesame oil for an Asian-inspired flavor.
Meal Prep Friendly: Store ingredients separately and assemble bowls as needed.