Gordon Ramsay Chicken Tenders Recipe

Gordon Ramsay Chicken Tenders Recipe made of tender chicken strips coated in a perfectly seasoned crispy crust and fried or baked to golden perfection. This recipe serves 4 and takes about 30 minutes making it a quick and satisfying dish.

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🧡 Why You’ll Love This Gordon Ramsay Chicken Tenders Recipe:

Perfectly Crispy: The golden coating delivers an unbeatable crunch.
Tender and Juicy: Inside, the chicken remains moist and flavorful.
Quick to Prepare: With a 30-minute total time, it’s ideal for busy weeknights.
Kid-Friendly: A hit with kids and adults alike, it’s a family favorite.
Budget-Friendly: Uses simple ingredients that are likely already in your kitchen.
Inspired by Gordon Ramsay: Brings a professional touch to a classic comfort dish.

❓ What Is Gordon Ramsay Chicken Tenders Recipe?

Gordon Ramsay Chicken Tenders Recipe is a simple yet delicious dish made of chicken strips coated in seasoned breadcrumbs, then fried or baked to golden perfection. It’s a versatile meal suitable for snacks, appetizers, or main courses.

🥚 Ingredients:

2 large chicken breasts, sliced into strips
1 cup all-purpose flour
2 large eggs, beaten
1 cup breadcrumbs (panko recommended for extra crunch)
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper (optional)
Salt and freshly ground black pepper, to taste
Vegetable oil, for frying (if frying)

🍗 Instructions:

In three separate shallow bowls, place flour in the first bowl, beaten eggs in the second, and breadcrumbs mixed with paprika, garlic powder, cayenne pepper, salt, and pepper in the third.
Dredge each chicken strip in the flour, shaking off excess. Dip the floured strip into the egg mixture, ensuring it is fully coated.
Press the strip into the breadcrumb mixture, coating evenly.
For Frying: Heat 2 inches of oil in a skillet to 350°F. Fry the tenders for 4–5 minutes on each side until golden brown and fully cooked.
For Baking: Preheat oven to 400°F. Place tenders on a baking sheet lined with parchment paper, drizzle lightly with oil, and bake for 20–25 minutes, flipping halfway.
Remove chicken tenders from oil or oven and place on a wire rack to drain excess oil or cool slightly. Serve with your favorite dipping sauce.

📍 Recipe Tips

Use Panko Breadcrumbs: Panko breadcrumbs create a lighter and crispier coating compared to regular breadcrumbs.
Season Every Layer: Add seasoning to the flour, egg, and breadcrumb mixture to ensure every bite of Gordon Ramsay Chicken Tenders is flavorful.
Keep Oil Temperature Consistent: For frying, maintain the oil at 350°F. Too hot, and the coating will burn before the chicken cooks through too cold, and the tenders will absorb excess oil.
Don’t Overcrowd the Pan: Fry or bake the chicken tenders in batches to ensure even cooking and crispiness.
Air Fryer Option: Cook the tenders in an air fryer at 400°F for 12–15 minutes, shaking halfway through, for a healthier and equally crispy result.
Let Rest Before Cooking: Let the coated chicken strips sit for 5 minutes before cooking to allow the breading to adhere better.

🍟 What To Serve With Chicken Tenders?

Serve Chicken Tenders with classic sides like French fries, coleslaw, or mac and cheese for a healthier option pair them with a fresh salad, roasted vegetables or sweet potato fries.

🎚 How To Store Leftover Chicken Tenders?

Refrigerate: Place cooled leftover Chicken Tenders in an airtight container and store them in the refrigerator for up to 3 days.
Freeze: Arrange leftover Chicken Tenders in a single layer on a baking sheet freeze until firm then transfer to a freezer-safe bag store for up to 3 months.

🥵 How To Reheat Leftover Chicken Tenders?

In The Oven: Reheat leftover Chicken Tenders in a 375°F oven for up 5 minutes. Place on a wire rack to keep them crispy.
In The Air Fryer: Heat in an air fryer at 350°F leftover Chicken Tenders for up 5–7 minutes for a quick and crispy reheat.

FAQs

What’s the difference between Chicken Tenders and Chicken Strips?

Chicken Tenders are specific cuts of meat from the chicken’s tenderloin, while Chicken Strips can be cut from any part of the chicken breast. Both can be cooked similarly, but Chicken Tenders are naturally more tender.

How do I make Chicken Tenders crispy?

To make Chicken Tenders crispy, coat them in flour, dip them in an egg wash, and cover them with panko breadcrumbs. Fry them in hot oil or bake at a high temperature for a golden, crunchy exterior.

How do I marinate Chicken Tenders for extra flavor?

Marinate Chicken Tenders in a mixture of buttermilk, garlic, and your favorite spices for at least 30 minutes. The buttermilk tenderizes the meat while the spices infuse flavor.

How do I prevent the breading from falling off Chicken Tenders?

To prevent breading from falling off Chicken Tenders, pat the chicken dry before coating, use an egg wash to bind the breading, and let the coated chicken rest for 10–15 minutes before cooking.

How long do Chicken Tenders take to cook?

Chicken Tenders take about 4–5 minutes per side when fried in oil at 350°F. If baked, they take 20–25 minutes at 400°F, depending on their thickness.

Are Chicken Tenders healthy?

Chicken Tenders can be a healthy option if baked or air-fried instead of deep-fried. Opting for whole-grain breadcrumbs and minimal oil further enhances their nutritional value.

What’s the secret to juicy Chicken Tenders?

To keep Chicken Tenders juicy, avoid overcooking. Marinating in buttermilk also helps retain moisture and adds flavor to the chicken.

What dipping sauces go well with Chicken Tenders?

Chicken Tenders pair well with honey mustard, barbecue sauce, ranch dressing, buffalo sauce, or a simple ketchup-mayo combination for dipping.

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Nutrition Facts

Serving Size: 1 piece of chicken

Calories: 327
Protein: 35g
Carbohydrates: 2g
Fat: 18g
Fiber: 0g
Sodium: 450mg