Asian Soba Chicken Noodles Recipe is a flavorful dish made with tender chicken, earthy soba noodles, and vibrant vegetables tossed in a savory sauce it serves 4 and takes about 25 minutes, making it perfect for a quick, healthy meal.
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🤎 Why You’ll Love This Asian Soba Chicken Noodles Recipe:
- Quick and Easy: This dish is ready in under 30 minutes, perfect for busy weeknights.
- Healthy: Packed with protein, whole-grain noodles, and colorful vegetables.
- Flavorful: The sauce provides a delicious mix of savory, sweet, and tangy flavors.
- Great for Meal Prep: Stores well for lunches or dinners throughout the week.
❓ What Is Asian Soba Chicken Noodles Recipe?
Asian Soba Chicken Noodles Recipe is a stir-fried dish that combines soba noodles, tender chicken, fresh vegetables, and a savory sauce. It’s a quick, nutritious, and flavorful meal inspired by Asian cuisine.
🍗 Ingredients:
- 8 oz soba noodles, cooked and drained
- 2 boneless, skinless chicken breasts, thinly sliced
- 1 tbsp soy sauce
- 1 tsp cornstarch
- 1 tbsp vegetable oil
- 1 cup julienned carrots
- 1 cup shredded cabbage
- 1/2 cup sliced bell peppers
- 1/4 cup sliced green onions
- 1 cup bean sprouts (optional)
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey
- 1/2 tsp grated ginger
- 1/2 tsp minced garlic
- Sesame seeds
- Chopped green onions
🍜 Instructions:
- Toss chicken slices with soy sauce and cornstarch. Let them marinate for 10 minutes.
- Heat vegetable oil in a wok or large skillet over medium-high heat. Stir-fry the chicken until cooked through and lightly browned. Remove and set aside.
- In the same wok, add carrots, cabbage, and bell peppers. Stir-fry for 2-3 minutes until slightly tender.
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic.
- Add cooked soba noodles, chicken, and sauce to the wok. Toss until everything is well-coated and heated through.
- Top with sesame seeds and chopped green onions. Serve warm.
📍 Recipe Tips
- Cook Noodles Properly: Avoid overcooking soba noodles as they can become mushy. Rinse them with cold water after cooking to stop the cooking process.
- Use Fresh Ingredients: Fresh vegetables and high-quality soy sauce elevate the flavor of Asian Soba Chicken Noodles.
- Adjust Sauce to Taste: Increase honey for sweetness or rice vinegar for tanginess to suit your preferences.
- Work Quickly: Stir-frying requires high heat and quick movements. Have all ingredients prepped and ready to avoid overcooking.
🍣 What To Serve With Asian Soba Chicken Noodles?
Asian Soba Chicken Noodles pairs well with steamed dumplings, miso soup, or a fresh cucumber salad for beverages, serve with green tea, iced jasmine tea, or sparkling water to complement the dish’s light and savory flavors.
🎚 How To Store Leftover Asian Soba Chicken Noodles?
- Refrigerator: Store leftover asian soba chicken noodles in an airtight container in the refrigerator for up to 3 days. This helps maintain freshness and prevents the noodles from drying out.
- Freezer: Freeze leftover asian soba chicken noodles in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.
🥵 How To Reheat Leftover Asian Soba Chicken Noodles?
- In The Stovetop: Heat a wok or skillet over medium heat add leftover asian soba chicken noodles with a splash of water or broth and stir-fry until warmed through for up 3minutes.
- In The Microwave: Place leftover asian soba chicken noodles in a microwave-safe dish, cover with a damp paper towel and heat in 30-50 seconds stirring in between.
FAQs
What makes Asian Soba Chicken Noodles a healthy choice?
Asian Soba Chicken Noodles is a healthy dish because it combines whole-grain soba noodles, lean chicken protein, and fresh vegetables. Soba noodles are rich in fiber and lower in calories compared to other noodles, making it a nutritious meal.
How can I prevent soba noodles from sticking together in Asian Soba Chicken Noodles?
To prevent soba noodles from sticking in Asian Soba Chicken Noodles, rinse them with cold water immediately after cooking. Toss them with a small amount of sesame oil to keep them separate.
What type of chicken works best in Asian Soba Chicken Noodles?
Boneless, skinless chicken breasts or thighs work best in Asian Soba Chicken Noodles. Thinly slicing the chicken ensures it cooks quickly and evenly during stir-frying.
What sauce is typically used in Asian Soba Chicken Noodles?
Asian Soba Chicken Noodles typically uses a savory sauce made from soy sauce, sesame oil, rice vinegar, and a touch of honey or sugar. Additional flavors like garlic and ginger enhance the dish.
How long does it take to prepare Asian Soba Chicken Noodles?
Asian Soba Chicken Noodles takes approximately 25-30 minutes to prepare, making it a quick and convenient meal option for busy days.
Is Asian Soba Chicken Noodles kid-friendly?
Yes, Asian Soba Chicken Noodles is kid-friendly. Adjust the seasoning and cut the vegetables into smaller pieces to make it more appealing to younger palates.
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Nutrition Facts
Serving Size: 1 Serving
- Calories: 390
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 65mg
- Sodium: 900mg
- Carbohydrates: 45g
- Fiber: 5g
- Sugars: 7g
- Protein: 25g
Asian Soba Chicken Noodles
Description
Asian Soba Chicken Noodles Recipe is a flavorful dish made with tender chicken, earthy soba noodles, and vibrant vegetables tossed in a savory sauce it serves 4 and takes about 25 minutes, making it perfect for a quick, healthy meal.
Ingredients
Instructions
- Toss chicken slices with soy sauce and cornstarch. Let them marinate for 10 minutes.
- Heat vegetable oil in a wok or large skillet over medium-high heat. Stir-fry the chicken until cooked through and lightly browned. Remove and set aside.
- In the same wok, add carrots, cabbage, and bell peppers. Stir-fry for 2-3 minutes until slightly tender.
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic.
- Add cooked soba noodles, chicken, and sauce to the wok. Toss until everything is well-coated and heated through.
- Top with sesame seeds and chopped green onions. Serve warm.
Notes
- Cook Noodles Properly: Avoid overcooking soba noodles as they can become mushy. Rinse them with cold water after cooking to stop the cooking process.
Use Fresh Ingredients: Fresh vegetables and high-quality soy sauce elevate the flavor of Asian Soba Chicken Noodles.
Adjust Sauce to Taste: Increase honey for sweetness or rice vinegar for tanginess to suit your preferences.
Work Quickly: Stir-frying requires high heat and quick movements. Have all ingredients prepped and ready to avoid overcooking.