Balsamic Chicken Salad Recipe features tender chicken, fresh greens, and a tangy balsamic dressing topped with nuts for crunch this delightful salad serves 4 takes about 30 minutes to prepare, and is a perfect mix of healthy and flavorful ingredients.
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💚 Why You’ll Love This Balsamic Chicken Salad Recipe:
- Balanced Flavor: The tangy balsamic dressing perfectly complements the savory chicken and sweet tomatoes.
- Nutritious and Light: Packed with greens, protein, and healthy fats, it’s a wholesome meal.
- Quick to Make: Ready in under 30 minutes, making it perfect for busy schedules.
- Elegant Presentation: A visually appealing dish that’s perfect for entertaining.
❓ What Is Balsamic Chicken Salad Recipe?
Balsamic Chicken Salad Recipe is a refreshing and nutritious dish featuring tender chicken, crisp greens, fresh vegetables, and a tangy balsamic dressing. It’s topped with nuts for crunch and cheese for richness, making it a complete and satisfying meal.
🍗 Ingredients:
- 2 boneless, skinless chicken breasts
- 6 cups mixed greens (spinach, arugula, and lettuce)
- 1 cup cherry tomatoes, halved
- ½ cup red onion, thinly sliced
- ½ cup chopped nuts (walnuts or almonds)
- ½ cup crumbled feta or goat cheese
- ¼ cup balsamic vinegar
- 2 tbsp olive oil
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
🥗 Instructions:
- Season chicken breasts with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat and cook the chicken for 6–8 minutes per side until fully cooked. Slice thinly and set aside.
- In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, garlic, salt, and pepper. Adjust seasoning to taste.
- In a large bowl, combine mixed greens, cherry tomatoes, red onion, and crumbled cheese. Toss lightly with half the dressing.
- Arrange sliced chicken on top of the salad and sprinkle with chopped nuts.
- Drizzle the remaining dressing over the salad. Enjoy immediately as a main dish or a refreshing side.
📍 Recipe Tips
- Marinate the Chicken: Marinate chicken in balsamic dressing for an hour before cooking to infuse it with more flavor.
- Use Fresh Greens: Opt for crisp and fresh greens for a vibrant and refreshing salad.
- Crunchy Additions: Toast the nuts lightly for a deeper flavor and extra crunch.
- Cheese Alternatives: Swap feta for blue cheese or shredded Parmesan based on your preference.
- Homemade Dressing: Use high-quality balsamic vinegar and olive oil for the best-tasting dressing.
🍵 What To Serve With Balsamic Chicken Salad?
Pair Balsamic Chicken Salad with a side of crusty bread, a cup of Chicken Gnocchi Soup, or a light Chicken Spaghetti it also complements a refreshing glass of iced tea or lemonade for a complete satisfying meal.
🎚 How To Store Leftover Balsamic Chicken Salad?
Refrigeration: Store Balsamic Chicken Salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the greens from wilting.
FAQs
Can I use store-bought balsamic dressing in Balsamic Chicken Salad?
Yes, store-bought balsamic dressing is convenient and works well in Balsamic Chicken Salad. Choose a high-quality brand for the best flavor, or opt for a light version if you prefer fewer calories.
What type of greens work best in Balsamic Chicken Salad?
A mix of spinach, arugula, and romaine lettuce works best in Balsamic Chicken Salad. These greens provide a combination of textures and flavors, balancing the tangy dressing.
What fruits can I add to Balsamic Chicken Salad?
Fresh fruits like strawberries, apples, or pears can be added to Balsamic Chicken Salad. Their natural sweetness complements the tangy dressing and adds an extra layer of flavor.
Is Balsamic Chicken Salad keto-friendly?
Yes, Balsamic Chicken Salad can be keto-friendly if you use a low-carb balsamic dressing and avoid sugary ingredients like dried fruits. Focus on protein, healthy fats, and greens for a keto-approved version.
How do I prevent the greens in Balsamic Chicken Salad from wilting?
To prevent wilting, store the greens separately from the dressing. Only toss the salad with the dressing just before serving to keep it crisp and fresh.
How can I make Balsamic Chicken Salad vegetarian?
To make Balsamic Chicken Salad vegetarian, replace the chicken with grilled tofu, chickpeas, or roasted vegetables like sweet potatoes or zucchini. The salad will still be flavorful and satisfying.
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Balsamic Chicken Salad Nutrition Facts
Serving Size: 1 serve
- Calories: 324
- Protein: 28g
- Carbohydrates: 12g
- Fat: 18g
- Fiber: 4g
- Sodium: 400mg
Balsamic Chicken Salad
Description
Balsamic Chicken Salad Recipe features tender chicken, fresh greens, and a tangy balsamic dressing topped with nuts for crunch this delightful salad serves 4 takes about 30 minutes to prepare, and is a perfect mix of healthy and flavorful ingredients.
Ingredients
Instructions
- Season chicken breasts with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat and cook the chicken for 6–8 minutes per side until fully cooked. Slice thinly and set aside.
- In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, garlic, salt, and pepper. Adjust seasoning to taste.
- In a large bowl, combine mixed greens, cherry tomatoes, red onion, and crumbled cheese. Toss lightly with half the dressing.
- Arrange sliced chicken on top of the salad and sprinkle with chopped nuts.
- Drizzle the remaining dressing over the salad. Enjoy immediately as a main dish or a refreshing side.
Notes
- Marinate the Chicken: Marinate chicken in balsamic dressing for an hour before cooking to infuse it with more flavor.
Use Fresh Greens: Opt for crisp and fresh greens for a vibrant and refreshing salad.
Crunchy Additions: Toast the nuts lightly for a deeper flavor and extra crunch.
Cheese Alternatives: Swap feta for blue cheese or shredded Parmesan based on your preference.
Homemade Dressing: Use high-quality balsamic vinegar and olive oil for the best-tasting dressing.