Ina Garten Chicken Tenders

Ina Garten Chicken Tenders Recipe, a simple yet satisfying dish, serves 4-6 and takes approximately 30 minutes to prepare and cook. These crispy, golden-brown chicken tenders are a guaranteed crowd-pleaser perfect for a casual weeknight dinner or a fun gathering.

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🧡 Why You’ll Love This Ina Garten Chicken Tenders Recipe:

Easy and Quick: This recipe is incredibly simple and can be made in under 30 minutes, making it perfect for busy weeknights.
Kid-Friendly: Chicken tenders are a classic kid-friendly meal that even picky eaters will love.
Crispy and Flavorful: The combination of breadcrumbs and Parmesan cheese creates a crispy coating that’s packed with flavor.
Versatile: These chicken tenders can be served with a variety of dipping sauces and sides.

❓ What Is Ina Garten Chicken Tenders Recipe?

Chicken tenders are strips of chicken, usually taken from the underside of the chicken breast, that are coated in breading and then baked or fried until crispy.

🍗 Ingredients:

1 1/2 pounds chicken tenders
1 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
2 large eggs, lightly beaten
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1/4 cup olive oil

🥠 Instructions:

Pat the chicken tenders dry with paper towels.
In a shallow dish, combine flour, salt, and pepper. In another dish, lightly beat the eggs. In a third dish, combine breadcrumbs and Parmesan cheese.
Dredge each chicken tender in the flour mixture, then dip in the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to adhere.
Heat olive oil in a large skillet over medium-high heat. Add the chicken tenders and cook for 3-4 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite dipping sauces.

📍 Recipe Tips

Use high-quality ingredients: Using good quality breadcrumbs and Parmesan cheese will enhance the flavor of the chicken tenders.
Don’t overcrowd the pan: Cook chicken tenders in batches to avoid overcrowding the pan, which can lower the temperature and prevent browning.
Adjust cooking time: Cooking time may vary depending on the thickness of the chicken tenders.
Make it ahead: You can prepare the chicken tenders ahead of time and store them in the refrigerator until ready to cook.

🍟 What To Serve With Chicken Tenders?

Serve with your favorite dipping sauces such as ketchup, honey mustard, ranch dressing or barbecue sauce or with a side of french fries, mashed potatoes, coleslaw or a salad.

🎚 How To Store Leftover Chicken Tenders?

Refrigerator: Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days.

🥵 How To Reheat Leftover Chicken Tenders?

Oven: Reheat leftover chicken tenders in a preheated oven at 350°F (175°C) for 10-15 minutes or until heated through.
Microwave: Reheat leftover chicken tenders in the microwave on medium power for 1-2 minutes or until heated through.

FAQs

How do I make Chicken Tenders crispy?

To make Chicken Tenders crispy, coat them in a mixture of flour, egg, and breadcrumbs or panko, then fry them in hot oil or bake them at a high temperature.

Can I make Chicken Tenders in the air fryer?

Yes, Chicken Tenders cook well in an air fryer. Set the air fryer to 375°F (190°C) and cook for about 10-12 minutes, flipping halfway for even crispiness.

Are Chicken Tenders the same as chicken strips?

Chicken Tenders come from a specific part of the chicken breast, while chicken strips can be cut from any part of the breast.

Can I bake Chicken Tenders instead of frying them?

Yes, you can bake Chicken Tenders at 400°F (200°C) for 15-20 minutes until golden brown. Use a wire rack on a baking sheet for extra crispiness.

How do I keep Chicken Tenders juicy?

To keep Chicken Tenders juicy, avoid overcooking and marinate them in buttermilk or a brine before cooking. Using a thermometer to check doneness helps prevent drying out.

Are Chicken Tenders healthy?

Chicken Tenders can be healthy if baked or air-fried instead of deep-fried. Using whole-wheat breadcrumbs or almond flour also makes them a healthier option.

How do I know when Chicken Tenders are fully cooked?

Chicken Tenders are fully cooked when they reach an internal temperature of 165°F (74°C). Using a meat thermometer ensures they are done without being overcooked.

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Nutrition Facts

Serving Size: 1 Serving

Calories: 293kcal
Carbohydrates: 3g
Protein: 33g
Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0.3g
Cholesterol: 117mg
Sodium: 567mg
Potassium: 626mg
Fiber: 1g
Sugar: 0.2g
Vitamin A: 1060IU
Vitamin C: 5mg
Calcium: 34mg
Iron: 1mg

Author: Hamdi Saidani Cooking Method:Baking Cuisine:American Canada British Courses:Grilled & Baked Dinner Lunch Main

Difficulty:BeginnerPrep time: 10 minutesCook time: 20 minutesRest time: 5 minutesTotal time: 35 minutesServings:4-6 servingsCalories:293 kcal Best Season:Available

Description

Instructions

Pat the chicken tenders dry with paper towels.
In a shallow dish, combine flour, salt, and pepper. In another dish, lightly beat the eggs. In a third dish, combine breadcrumbs and Parmesan cheese.
Dredge each chicken tender in the flour mixture, then dip in the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to adhere.
Heat olive oil in a large skillet over medium-high heat. Add the chicken tenders and cook for 3-4 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite dipping sauces.

Notes

Use high-quality ingredients: Using good quality breadcrumbs and Parmesan cheese will enhance the flavor of the chicken tenders.
Don’t overcrowd the pan: Cook chicken tenders in batches to avoid overcrowding the pan, which can lower the temperature and prevent browning.
Adjust cooking time: Cooking time may vary depending on the thickness of the chicken tenders.
Make it ahead: You can prepare the chicken tenders ahead of time and store them in the refrigerator until ready to cook.

Keywords:Ina Garten Chicken Tenders