Ina Garten Grilled Lemon Chicken Salad recipe, a vibrant and refreshing dish serves 4-6 and takes approximately 45 minutes to prepare and cook. This light yet satisfying salad is perfect for a summer lunch, a casual dinner, or a picnic in the park.
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💚 Why You’ll Love This Ina Garten Grilled Lemon Chicken Salad Recipe:
- Bright and Flavorful: The lemon vinaigrette adds a zesty and refreshing touch to the grilled chicken and fresh greens.
- Easy to Make: Grilling the chicken and assembling the salad is a straightforward process, making this recipe perfect for busy weeknights.
- Versatile: You can customize this salad with your favorite greens, vegetables, and additions like avocado or crumbled cheese.
- Healthy and Light: Packed with protein and fresh ingredients, this salad is a nutritious and delicious meal option.
❓ What Is Ina Garten Grilled Lemon Chicken Salad Recipe?
Grilled Lemon Chicken Salad is a salad featuring grilled chicken breast marinated in a lemon-based dressing, served over a bed of mixed greens and often accompanied by other fresh vegetables and a tangy vinaigrette.
🍗 Ingredients:
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
- 4 boneless, skinless chicken breasts
- 6 cups mixed greens
- 1 cucumber, thinly sliced
- 1 pint cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup fresh lemon juice
- 1/2 cup olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- Salt and freshly ground black pepper to taste
🥗 Instructions:
- In a bowl, whisk together lemon juice, olive oil, Dijon mustard, garlic, oregano, salt, and pepper.
- Place chicken breasts in a resealable bag and pour marinade over. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
- Preheat grill to medium-high heat. Grill chicken breasts for 5-7 minutes per side, or until cooked through. Let rest for 5 minutes before slicing.
- In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and pepper.
- In a large bowl, combine mixed greens, cucumber, cherry tomatoes, and red onion. Add sliced grilled chicken.
- Drizzle with lemon vinaigrette and toss to combine. Serve immediately.
📍 Recipe Tips
- Marinate longer for more flavor: Marinating the chicken for a longer time will result in more intense flavor.
- Use a meat thermometer: Use a meat thermometer to ensure that the chicken is cooked through. The internal temperature should reach 165°F (74°C).
- Customize the salad: Add other vegetables, such as bell peppers, avocado, or olives, to your liking.
- Use high-quality olive oil: The flavor of the olive oil will impact the overall taste of the vinaigrette.
🍲 What To Serve With Grilled Lemon Chicken Salad?
Serve Grilled Lemon Chicken Salad with crusty bread for dipping in the vinaigrette with Grilled corn on the cob makes a great side dish for this salad. A refreshing fruit salad complements the light and summery flavors of the chicken salad.
🎚 How To Store Leftover Grilled Lemon Chicken Salad?
Refrigerator: Store leftover grilled lemon chicken and salad separately in airtight containers in the refrigerator for up to 3 days.
FAQs
How do I make the chicken for Grilled Lemon Chicken Salad?
To make the chicken for Grilled Lemon Chicken Salad, marinate boneless chicken breasts or thighs in lemon juice, olive oil, garlic, and seasonings, then grill until golden and juicy.
Can I make Grilled Lemon Chicken Salad ahead of time?
Yes, you can prepare Grilled Lemon Chicken Salad ahead of time by grilling the chicken and storing it separately from the greens until ready to serve.
What type of greens work best for Grilled Lemon Chicken Salad?
Greens like romaine, arugula, spinach or mixed baby greens complement Grilled Lemon Chicken Salad by adding freshness and texture.
What dressing goes best with Grilled Lemon Chicken Salad?
A lemon vinaigrette, balsamic dressing, Greek yogurt-based dressing or a simple olive oil and lemon juice mix pairs well with Grilled Lemon Chicken Salad.
What’s the best way to grill the chicken for Grilled Lemon Chicken Salad?
Grill the chicken over medium-high heat for 5-7 minutes per side or until it reaches an internal temperature of 165°F (75°C).
What are some good toppings for Grilled Lemon Chicken Salad?
Popular toppings for Grilled Lemon Chicken Salad include feta cheese, avocado, cherry tomatoes, cucumbers, nuts and seeds for added flavor and crunch.
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Nutrition Facts
Serving Size: 1 Serving
- Calories: 340 kcal
- Carbohydrates: 15 g
- Protein: 25 g
- Fat: 21 g
- Saturated Fat: 4 g
- Polyunsaturated Fat: 3 g
- Monounsaturated Fat: 13 g
- Trans Fat: 0.02 g
- Cholesterol: 108 mg
- Sodium: 873 mg
- Potassium: 926 mg
- Fiber: 7 g
- Sugar: 5 g
- Vitamin A: 4,735 IU
- Vitamin C: 29 mg
- Calcium: 87 mg
- Iron: 3 mg
Ina Garten Grilled Lemon Chicken Salad
Description
Ina Garten Grilled Lemon Chicken Salad recipe, a vibrant and refreshing dish serves 4-6 and takes approximately 45 minutes to prepare and cook. This light yet satisfying salad is perfect for a summer lunch, a casual dinner, or a picnic in the park.
Ingredients
Instructions
- In a bowl, whisk together lemon juice, olive oil, Dijon mustard, garlic, oregano, salt, and pepper.
- Place chicken breasts in a resealable bag and pour marinade over. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
- Preheat grill to medium-high heat. Grill chicken breasts for 5-7 minutes per side, or until cooked through. Let rest for 5 minutes before slicing.
- In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and pepper.
- In a large bowl, combine mixed greens, cucumber, cherry tomatoes, and red onion. Add sliced grilled chicken.
- Drizzle with lemon vinaigrette and toss to combine. Serve immediately.
Notes
- Marinate longer for more flavor: Marinating the chicken for a longer time will result in more intense flavor.
Use a meat thermometer: Use a meat thermometer to ensure that the chicken is cooked through. The internal temperature should reach 165°F (74°C).
Customize the salad: Add other vegetables, such as bell peppers, avocado, or olives, to your liking.
Use high-quality olive oil: The flavor of the olive oil will impact the overall taste of the vinaigrette.