Jamaican Pan Chicken Recipe is made with marinated chicken, grilled over open flames, featuring bold spices this dish serves 4 and takes about 1 hour to prepare, making it a flavorful option for gatherings or weeknight meals.
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🧡 Why You’ll Love This Jamaican Pan Chicken Recipe:
- Authentic Flavor: Packed with the bold, spicy, and smoky flavors of Jamaica.
- Easy to Prepare: Requires simple ingredients and straightforward grilling steps.
- Versatile Pairings: Perfect with a variety of sides like rice, veggies, or flatbread.
- Perfect for Gatherings: Impress guests with this aromatic, flavorful dish.
❓ What Is Jamaican Pan Chicken Recipe?
Jamaican Pan Chicken Recipe is a grilled chicken dish marinated in bold spices, including jerk seasoning, creating a smoky, spicy flavor. It’s a staple street food in Jamaica, perfect for grilling and serving with sides like rice or salad.
🍗 Ingredients:
- 4 chicken leg quarters
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 3 tbsp Jamaican jerk seasoning
- 1 tbsp brown sugar
- 2 garlic cloves, minced
- 1 tbsp fresh thyme leaves
- 1 tsp smoked paprika
- 1 tsp cayenne pepper (optional for spice)
- Juice of 1 lime
- Salt and pepper to taste
- ½ cup crushed peanuts or mixed nuts (for garnish)
🥘 Instructions:
- In a bowl, mix olive oil, soy sauce, jerk seasoning, brown sugar, garlic, thyme, smoked paprika, cayenne pepper, lime juice, salt, and pepper.
- Rub the chicken with the marinade. Cover and refrigerate for at least 2 hours or overnight for best flavor.
- Preheat your grill or pan to medium-high heat. Grill the chicken for 8–10 minutes per side until cooked through and charred.
- Sprinkle crushed nuts over the chicken and serve hot with lime wedges.
📍 Recipe Tips
- Marinate Overnight: For maximum flavor, marinate the chicken overnight.
- Control Spice Level: Adjust cayenne pepper to your preferred spice tolerance.
- Use Charcoal Grill: For authentic smoky flavor, use a charcoal grill.
- Fresh Herbs: Fresh thyme enhances the dish’s flavor more than dried herbs.
- Cooking Alternative: Bake the chicken at 375°F for 35–40 minutes if a grill isn’t available.
🍚 What To Serve With Jamaican Pan Chicken?
Jamaican Pan Chicken pairs perfectly with traditional sides like rice and peas, fried plantains, coleslaw, or roasted sweet potatoes you can also serve it with fresh salads or flatbreads to balance its smoky, spicy flavors.
🎚 How To Store Leftover Jamaican Pan Chicken?
- Refrigeration: Place leftover jamaican pan chicken in an airtight container and refrigerate for up to 3 days.
- Freezing: Wrap chicken tightlyleftover jamaican pan chicken in foil or freezer bags and freeze for up to 3 months.
How To Reheat Leftover Jamaican Pan Chicken?
- In The Oven: Preheat the oven to 350°F wrap leftover jamaican pan chicken in foil and heat for up 2-4 minutes.
- In The Stovetop: Heat leftover jamaican pan chicken in a skillet with a splash of water or broth to retain moisture for up 4-5 minutes.
FAQs
What is Jamaican Pan Chicken and why is it famous?
Jamaican Pan Chicken is a traditional Jamaican street food prepared by marinating chicken in a blend of jerk spices, then grilling it over open flames. Its bold, smoky flavor and authentic Jamaican seasoning make it a culinary favorite worldwide.
How long should I marinate Jamaican Pan Chicken?
Marinate Jamaican Pan Chicken for at least 2 hours to let the flavors penetrate. For the best results, marinate overnight in the refrigerator to enhance the chicken’s taste and tenderness.
Is Jamaican Pan Chicken always spicy?
While Jamaican Pan Chicken traditionally includes jerk seasoning, which has a spicy kick, you can adjust the heat by reducing or omitting cayenne pepper or Scotch bonnet peppers. This makes it suitable for all spice tolerance levels.
Can I grill Jamaican Pan Chicken indoors?
Yes, you can use a grill pan or broiler to prepare Jamaican Pan Chicken indoors. While you may not get the same smoky flavor as an outdoor grill, adding smoked paprika can mimic the effect.
What makes Jamaican Pan Chicken different from jerk chicken?
While both dishes use jerk seasoning, Jamaican Pan Chicken is typically grilled on open flames using makeshift pans, giving it a unique smoky flavor. Jerk chicken can also be baked or cooked on various grills.
How do I reheat Jamaican Pan Chicken without losing flavor?
To reheat Jamaican Pan Chicken, use the oven method by wrapping it in foil and heating it at 350°F (175°C) for 10–15 minutes. This retains moisture and reheats evenly.
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Nutrition Facts
Serving Size: 1 Serving
- Calories: 321
- Protein: 25g
- Carbohydrates: 18g
- Fats: 14g
- Sodium: 850mg
- Fiber: 2g
Jamaican Pan Chicken Recipe
Description
Jamaican Pan Chicken Recipe is made with marinated chicken, grilled over open flames, featuring bold spices this dish serves 4 and takes about 1 hour to prepare, making it a flavorful option for gatherings or weeknight meals.
Ingredients
Instructions
- In a bowl, mix olive oil, soy sauce, jerk seasoning, brown sugar, garlic, thyme, smoked paprika, cayenne pepper, lime juice, salt, and pepper.
- Rub the chicken with the marinade. Cover and refrigerate for at least 2 hours or overnight for best flavor.
- Preheat your grill or pan to medium-high heat. Grill the chicken for 8–10 minutes per side until cooked through and charred.
- Sprinkle crushed nuts over the chicken and serve hot with lime wedges.
Notes
- Marinate Overnight: For maximum flavor, marinate the chicken overnight.
Control Spice Level: Adjust cayenne pepper to your preferred spice tolerance.
Use Charcoal Grill: For authentic smoky flavor, use a charcoal grill.
Fresh Herbs: Fresh thyme enhances the dish’s flavor more than dried herbs.
Cooking Alternative: Bake the chicken at 375°F for 35–40 minutes if a grill isn’t available.