Mango Chicken Salad Recipe blends the sweetness of ripe mangoes with tender chicken, crisp greens, and a zesty dressing. It serves 4, takes about 25 minutes, and is perfect for a refreshing meal packed with flavor and nutrition.
Try More Chicken Salad Recipes:
- Quinoa Grilled Chicken Salad
- Homemade Spicy Chicken Soba Noodle Salad
- Homemade Healthy Chicken Salad
🧡 Why You’ll Love This Mango Chicken Salad Recipe:
- Refreshing and Light: The combination of mangoes and greens creates a bright, refreshing meal.
- Easy and Quick: Ready in under 30 minutes, perfect for busy days.
- Versatile: Easily customizable with different greens, nuts, or dressing.
- Healthy and Nutritious: Packed with vitamins, fiber, and lean protein.
❓ What Is Mango Chicken Salad Recipe?
Mango Chicken Salad Recipe is a vibrant dish combining juicy mangoes, tender chicken, and fresh greens with a zesty homemade dressing. It’s a perfect blend of sweet, savory, and tangy flavors for a refreshing meal.
🍗 Ingredients:
- 2 cups cooked chicken (shredded or diced)
- 2 ripe mangoes (peeled, pitted, and diced)
- 4 cups mixed greens (spinach, arugula, or lettuce)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup sliced almonds or cashews (optional)
- 1 avocado (sliced, optional)
Dressing:
- 3 tbsp olive oil
- 2 tbsp lime juice
- 1 tbsp honey
- 1 tsp Dijon mustard
- Salt and pepper to taste
🥗 Instructions:
- In a large bowl, combine mixed greens, cherry tomatoes, and red onion.
- Layer the shredded chicken and diced mangoes over the salad base.
- In a small bowl, whisk together olive oil, lime juice, honey, Dijon mustard, salt, and pepper until emulsified.
- Drizzle the dressing over the salad and gently toss to combine.
- Garnish with sliced almonds or cashews and avocado slices for added texture and flavor.
- Plate the salad and serve immediately for the freshest taste.
📍 Recipe Tips
- Choose Ripe Mangoes: Use ripe, juicy mangoes for the best sweetness and flavor.
- Use Rotisserie Chicken: Save time by using store-bought rotisserie chicken.
- Adjust the Dressing: Add more lime juice for tang or honey for sweetness based on your taste preference.
- Keep It Crunchy: Add croutons or crispy wonton strips for extra texture.
- Make It Spicy: Sprinkle red pepper flakes or add sliced jalapeños for a spicy kick.
🥘 What To Serve With Mango Chicken Salad?
Pair Mango Chicken Salad with crusty bread, a light soup, or a side of roasted vegetables for drinks, iced tea or a refreshing lemonade complements this dish beautifully.
🎚 How To Store Leftover Mango Chicken Salad?
Refrigerator: Store leftover mango chicken salad in an airtight container for up to 2 days. Keep the dressing separate to prevent the greens from wilting.
FAQs
What type of mango works best for Mango Chicken Salad?
Ripe, sweet mangoes like Kent, Ataulfo, or Tommy Atkins varieties work best for Mango Chicken Salad. They add a juicy and flavorful sweetness that balances the savory chicken and tangy dressing.
Is Mango Chicken Salad healthy?
Yes, Mango Chicken Salad is a healthy dish packed with lean protein from the chicken, vitamins from the mangoes, and fiber from the greens. It’s a nutritious meal option that’s both delicious and satisfying.
How do I keep Mango Chicken Salad fresh for a picnic?
To keep Mango Chicken Salad fresh for a picnic, pack the greens, chicken, mangoes, and dressing separately in airtight containers. Combine them just before serving to ensure the salad remains crisp and flavorful.
How do I prevent the mango from browning in Mango Chicken Salad?
To prevent mango pieces in Mango Chicken Salad from browning, toss them in a little lime or lemon juice. The acidity helps retain their bright color and freshness.
Can I make Mango Chicken Salad gluten-free?
Yes, Mango Chicken Salad is naturally gluten-free as long as you use gluten-free ingredients for the dressing. Always check labels on sauces and seasonings to ensure they are gluten-free.
More Chicken Salad Recipes:
Nutrition Facts
Serving Size: 1 Serving
- Calories: 304
- Protein: 24g
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 20g
- Fiber: 5g
- Sugars: 12g
- Vitamin C: 60%
- Iron: 15%
Mango Chicken Salad Recipe
Description
Mango Chicken Salad Recipe blends the sweetness of ripe mangoes with tender chicken, crisp greens, and a zesty dressing. It serves 4, takes about 25 minutes, and is perfect for a refreshing meal packed with flavor and nutrition.
Ingredients
Dressing:
Instructions
- In a large bowl, combine mixed greens, cherry tomatoes, and red onion.
- Layer the shredded chicken and diced mangoes over the salad base.
- In a small bowl, whisk together olive oil, lime juice, honey, Dijon mustard, salt, and pepper until emulsified.
- Drizzle the dressing over the salad and gently toss to combine.
- Garnish with sliced almonds or cashews and avocado slices for added texture and flavor.
- Plate the salad and serve immediately for the freshest taste.
Notes
- Choose Ripe Mangoes: Use ripe, juicy mangoes for the best sweetness and flavor.
Use Rotisserie Chicken: Save time by using store-bought rotisserie chicken.
Adjust the Dressing: Add more lime juice for tang or honey for sweetness based on your taste preference.
Keep It Crunchy: Add croutons or crispy wonton strips for extra texture.
Make It Spicy: Sprinkle red pepper flakes or add sliced jalapeños for a spicy kick.